View Workout (CR T)
first day
August 10, 2008 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
Just getting started. Did better than I thought. First 2 laps were hard last two it got easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:00 | 11:00 / Mile |