View Workout (Michael Grese)
Forrest Hills
April 18, 2010 (Morning)
Exercise Type: Run
Comments:
Long run w/ Tim and Grogan. Went off the beaten path a bit so the milage is a very conservative estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | Asics Gel Nimbus 11 (b&w) Toledo |