View Workout (Matthew Simonson)
Light Sunday Shakeout
April 18, 2010 (Morning)
Exercise Type: Run
Comments:
Wanted to do a track workout with hurdles to prepare for this Saturday's steeple, but my ankle is still tender. Ran out Grafton and Dorset to Kenwood to CCT to BCC back through Chevy Chase via Thornapple and Brookville. Bit of tempo in the middle. Feeling worn down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |