View Workout (Clint Kugler)
Ridge with Kaleb
April 18, 2010 (Morning)
Exercise Type: Run
Weather: 55, sunny, windy
Comments:
Perfect day for running. I was pretty tired/sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:14:30 | 7:05 / Mile | Easy | Asics Gel Nimbus #7 |