View Workout (Jackson Cabo)
BFEC-North
April 18, 2010 (Morning)
Exercise Type: Run
Comments:
Felt alright. Starting to bring down mileage for taper purposes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:13 | 7:32 / Mile | Recovery | Brooks Adrenaline GTS 8 (Pair 2) |