View Workout (Bill Simpson)
3x1600 at JA Fair
April 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 68 and breezy
Comments:
Easy workout to work on turnover after race yesterday. Def could have run a little faster. 1:30 rest between intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:06 | |||
| 1.5 Miles | 11:05 | 7:23 / Mile | Warmup | |
| 1.0 Miles | 5:57 | 5:57 / Mile | Interval | |
| 1.0 Miles | 5:54 | 5:54 / Mile | Interval | |
| 1.0 Miles | 5:54 | 5:54 / Mile | Interval | |
| 1.5 Miles | 11:16 | 7:30 / Mile | Cooldown |