April 17, 2010 (Morning)
Exercise Type: Run
Comments:
felt like a bad race for the second half - not fun
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.6 Miles | 18:28 | |||
2.0 Miles | Warmup | Wave Alch. 13 | ||
3.1 Miles | 18:28 | 5:57 / Mile | Wave Alch. 13 | |
1.5 Miles | Cooldown | Wave Alch. 13 |