View Workout (Alan Perry)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 18, 2010 (Morning)

Exercise Type: Run

Comments:
9 am run with ponik- quite slow until last 10 minutes

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00 8:00 / Mile    

Share on Facebook | Public Link