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Pan Rams

April 10, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.5 Miles 18:18
1.0 Miles 8:00 8:00 / Mile Warmup Gel Nimbus 11
800.0 Meters 2:18 4:37 / Mile   Gel Nimbus 11
1.0 Miles 8:00 8:00 / Mile Cooldown Gel Nimbus 11

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