April 6, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.49 Miles | 38:08 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Nimbus 11 |
800.0 Meters | 2:22 | 4:45 / Mile | Asics Hyper MD (spikes) | |
1.0 Miles | 8:00 | 8:00 / Mile | Gel Nimbus 11 | |
1600.0 Meters | 5:23 | 5:24 / Mile | Asics Hyper MD (spikes) | |
0.5 Miles | 4:00 | 8:00 / Mile | Gel Nimbus 11 | |
800.0 Meters | 2:23 | 4:47 / Mile | Asics Hyper MD (spikes) | |
1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Gel Nimbus 11 |