View Workout (Tyler Dugan)
Susquenita
April 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 34:03 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Nimbus 11 |
| 800.0 Meters | 2:25 | 4:51 / Mile | Asics Hyper MD (spikes) | |
| 1.0 Miles | 4:00 | 4:00 / Mile | Gel Nimbus 11 | |
| 1600.0 Meters | 5:15 | 5:16 / Mile | Asics Hyper MD (spikes) | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Gel Nimbus 11 | |
| 800.0 Meters | 2:23 | 4:47 / Mile | Asics Hyper MD (spikes) | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Gel Nimbus 11 |