View Workout (Kaleb Keyserling)
4x1200
April 17, 2010 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
On my makeshift bowl. It was very windy and there were piles of mulch all over my course, which was annoying. 3:52, 3:49, 3:48, 3:40(closed the last 600 in 1:48). Probably should have worked the front end a little faster. 1 minute recovery. I've had better workouts, but felt really good on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1140 |