View Workout (Suzanne Anderson)
Legion Park
April 18, 2010 (Morning)
Exercise Type: Run
Weather: 45 Sunny
Comments:
Ran with Madolyn, Dean and Lee. It was a cool morning, but nice. Dean made it to 4 miles stopped at the Chevron Station. We kept a pretty good pace 8:29, 8:27, 8:28; 8:18; 8:05; 7:43 and 7:25. Madolyn was feeling good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Easy |