View Workout (Darren Parker)
Harvest Hills Path
April 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:00 | |||
| 0.5 Miles | 8:00 | 16:00 / Mile | Warmup | Asics |
| 3.0 Miles | 34:00 | 11:20 / Mile | Steady State | Asics |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Asics |