View Workout (Craig Morgan)
long run
April 18, 2010 (Afternoon)
Exercise Type: Run
Weather: cool and breezy
Comments:
felt so good, havent felt this good on any run in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:23:50 | 6:48 / Mile | Long | lunarglides |