View Workout (Ryan Meyer)
Ben Davis invite
April 17, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 7:01 | |||
| 1.5 Miles | Warmup | Asics Gel-3010 | ||
| 1.0 Miles | 4:53 | 4:53 / Mile | Race | |
| 0.5 Miles | 2:08 | 4:16 / Mile | Race | |
| 3.0 Miles | Cooldown | Asics Gel-3010 |