View Workout (Ryan Meyer)
300s
April 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
:51, :49, :49, :49, :45, :43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel-3010 | ||
| 2.0 Miles | Asics Gel-3010 | |||
| 3.0 Miles | Cooldown | Asics Gel-3010 |