View Workout (Austin Mudd)
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SWW
April 18, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
1:10:00
|
8.0 Miles |
54:00 |
6:44 / Mile |
Easy
|
Asics Gel Nimbus 11
|
2.0 Miles |
16:00 |
7:59 / Mile |
Cooldown
|
Asics Gel Nimbus 11
|