View Workout (Ben Crites)
sunday run
April 18, 2010 (Morning)
Exercise Type: Run
Comments:
ran around meeting up with james nico sammy. knees hurt the first 5 minutes but then were fine.
second run: james' to mine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 56:22 | |||
| 4.8 Miles | 44:22 | 9:14 / Mile | Easy | Defyance |
| 1.3 Miles | 12:00 | 9:13 / Mile | Easy | Defyance |