View Workout (Ben Pershall)
Viking Invite (Walt Whitman
April 17, 2010 (Morning)
Exercise Type: Run
Comments:
Not our A-team 4x800, did alright. Good warm-ups and cool downs. Broke 10 in the 2mile for the first time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 12:08 | |||
| 3.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | Nike Matumbo Track Spikes |
| 3200.0 Meters | 9:59 | 5:01 / Mile | Race | Nike Matumbo Track Spikes |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS 9 |