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Tempo on Crescent

April 18, 2010 (Afternoon)

Exercise Type: Run

Weather: high 50s

Comments:
Pleased to finally get out for my own run. I can't help but noticing that it hurts me more this year when I have to sacrifice runs for work. Warmed up easy to Crescent via Dorset. Wanted 3-4 miles at descending tempo pace. Built into a tempo pace up-trail to mile mark. Pushed pace with each mile... 6:34, 6:18 (turned halfway), 5:50, then ran same effort for the next 6 min back over Dorset Hill to Wisc. Ave. Recovered back to 3944. Both soleus were unhappy afterward, but I was satisfied.