View Workout (Chris Kelly)
Solon Metros
April 17, 2010 (Morning)
Exercise Type: Run
Weather: Kinda cold had to wear pants
Comments:
Pretty cold this morning. Ran with Kurt and Britta in the Solon Metros. I had been to the place where we started but had never done the actual run that we did. Really slow but that doesn't matter. Just enjoyed the company and had some amazing conversation. Pretty enjoyable run. Breakfast was good but would have liked to go to donught works.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:56 | 8:08 / Mile | Easy | Adrineline 10 |