View Workout (Kellie Ryan)
4/18-- 2 mi. 22:50 + cd- walk/jog
April 18, 2010 (Night)
Exercise Type: Run
Comments:
easy walk/jog on the tm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 26:25 | |||
| 2.0 Miles | 22:50 | 11:24 / Mile | Easy | sauconies |
| 0.25 Miles | 3:35 | 14:20 / Mile | Cooldown | sauconies |