View Workout (Seth Markowitz)
LT run
April 18, 2010 (Afternoon)
Exercise Type: Run
Weather: kinda cold
Comments:
not a great day, coming off a cold and not running for two days, otherwise felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:54 | 7:16 / Mile | Speed |