View Workout (kerry neilson)
run
April 18, 2010 (Morning)
Exercise Type: Run
Weather: nice!
Comments:
trail run with bill and cody. real elevation. 25 min at good pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Hills | red nikes |