View Workout (kerry neilson)
walk in atl
April 18, 2010 (Morning)
Exercise Type: Walk
Weather: nice
Comments:
after 3 mile trail run, about 5-6 miles in 2 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 2:00:00 | 24:00 / Mile | Tempo | red nikes |