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Daily Run

August 20, 2008 (Morning)

Exercise Type: Run

Weather: 80-85 sunny

Comments:
Weighed in at 180.4 (am).
Started with 30 sit ups. A bit late this morning (5:40am). Feel fine but not a great run. Felt kind of sluggish. Not really in the mood to run today. Perhaps a bit fatigued from increase in mileage yesterday. Sunday's run was 3 miles. Monday took a rest day. No more of those. Tuesday bumped run to 4 miles. Perhaps a bit more water prior to run would have been helpful.
Did some Tempo work. Light post to Light post on Neely for 1/2 a mile.
No encounter with "the Runner."