View Workout (Alex Albuquerque)
ESPLANADEN
April 17, 2010 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
start heart rate: 100 bpm
avarage heart rate: 174 bpm
highest heart rate: 184 bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Kilometers | 30:00 | 5:42 / Kilometer | Training | nike id - alex |