View Workout (CR T)
(Untitled)
August 20, 2008 (Morning)
Exercise Type: Run
Weather: 60s rain
Comments:
amazing what an evening protein shake and a hydroxycut in the morning will do for my endurance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 45:00 | 18:00 / Mile |