View Workout (Alec Bates)
(Untitled)
April 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 52:40 | |||
| 1.96 Miles | 18:04 | 9:13 / Mile | Warmup | New Balance |
| 0.5 Miles | 2:03 | 4:06 / Mile | Race | New Balance |
| 0.78 Miles | 6:30 | 8:19 / Mile | Easy | New Balance |
| 0.45 Miles | 3:35 | 7:57 / Mile | Easy | New Balance |
| 2.0 Miles | 10:15 | 5:07 / Mile | Race | New Balance |
| 1.46 Miles | 12:13 | 8:22 / Mile | Cooldown | New Balance |