View Workout (Jesse Paul Houchens)
enderly heights, flood wall
April 19, 2010 (Morning)
Exercise Type: Run
Comments:
my hands froze!!!! right achilles began to tighten up, but then released after 4.5 miles relievingly...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:21 | 6:53 / Mile |