View Workout (Gina McDade)
891 to go
April 19, 2010 (Morning)
Exercise Type: Run
Weather: 47 and gusty
Comments:
ran 3 consecutive 1.12 miles with walks uphill on Yogananda in between, time is for the whole thing but my running pace was about 11:40???
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 47:00 | 11:21 / Mile | Easy |