View Workout (Cameron Rieth)
RACE
April 10, 2010 (Morning)
Exercise Type: Run
Weather: Windy-nice
Comments:
Meet at Wichita State. 20 min warm up. Ran the 5k 15:13. 5th place. 15 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 50:13 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Brooks ST Racer |
| 5000.0 Meters | 15:13 | 4:53 / Mile | Race | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Brooks ST Racer |