View Workout (chris mulvany)
(Untitled)
April 18, 2010 (Morning)
Exercise Type: Run
Comments:
Probably went a little further, but pushed it a bit and didn't feel too hot. Body was struggling, and 9 miles felt a bit worse then it should have
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:03:45 | 6:51 / Mile | trainer 4 |