View Workout (patrick nagy)
Brady Park
April 19, 2010 (Morning)
Exercise Type: Run
Weather: partly sunny 55degrees strong NW wind
Comments:
9 min mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:29:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 9.5 Miles | 1:24:00 | 8:50 / Mile | Long | brooks trance 2009 1 |