View Workout (John Johnson)

Calendar - Statistics - Workouts

Return to Log Return to Log

tempo

August 19, 2008 (Night)

Exercise Type: Run

Weather: rain, 65

Comments:
3 mi. tempo in 21:08

Distance Duration Pace Interval Type Shoes
6.1 Miles 47:24 7:46 / Mile   Blue Nike Triax 11

Share on Facebook | Public Link