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Weights

April 19, 2010 (Afternoon)

Exercise Type: Run

Comments:
Push-ups
14
12
10
12

Sit-ups
(4) sets of 25

Seated Dumbell Curls
35x14
35x12
35x10
25x20

Pull-downs
52.5x15
57.5x12
62.5x9
67.5x6

Dips
12@90lb resistance
10@90lb resistance
8@90lb resistance