View Workout (Jon Golden)
Run
April 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
3 plus big hill 1x. Really struggling the first mile the past few runs. A mile in and I'm good to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:22 | 8:27 / Mile | New Balance |