View Workout (Ben Crites)
300s
April 19, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
2 sets of 4x300s, with 100m recovery and 90 second rest. goal split: 48ish.
started of a little slow but started to speed up after the second interval. started the second set much faster and died by the last two. feels good to get some speed work in
50 51 49 48 47 48 51 55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 16:19 | |||
| 1.0 Miles | 9:40 | 9:40 / Mile | Warmup | Wave-riders 13 |
| 2400.0 Meters | 6:39 | 4:27 / Mile | Speed | Wave-riders 13 |
| 800.0 Meters | Recovery | Wave-riders 13 | ||
| 1.0 Miles | Cooldown | Wave-riders 13 |