View Workout (Dake Filippis)
Michigan Workout
April 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.29 Miles | 29:16 | |||
| 1.0 Miles | Warmup | Blue GTS 10 | ||
| 0.6 Miles | Recovery | Blue GTS 10 | ||
| 400.0 Meters | 0:58 | 3:53 / Mile | Race | Blue GTS 10 |
| 1600.0 Meters | 4:50 | 4:51 / Mile | Race | Blue GTS 10 |
| 0.6 Miles | Recovery | Blue GTS 10 | ||
| 1200.0 Meters | 3:38 | 4:52 / Mile | Race | Blue GTS 10 |
| 0.6 Miles | Recovery | Blue GTS 10 | ||
| 800.0 Meters | 2:20 | 4:41 / Mile | Race | Blue GTS 10 |
| 2.0 Miles | 17:30 | 8:44 / Mile | Cooldown | Blue GTS 10 |