View Workout (Tyler Dugan)
Return to Log
Xc course plus track
April 19, 2010 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.57 Miles
|
37:04
|
0.5 Miles |
4:00 |
8:00 / Mile |
Warmup
|
Gel Nimbus 11
|
4.07 Miles |
33:04 |
8:07 / Mile |
|
Gel Nimbus 11
|