View Workout (Jeremy Skarda)
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(Untitled)
April 19, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.62 Miles
|
0:50
|
4.0 Miles |
|
|
Warmup
|
Asics Gel Strike II
|
320.0 Meters |
0:50 |
4:11 / Mile |
Speed
|
Asics Gel Strike II
|
5500.0 Meters |
|
|
Interval
|
Asics Gel Strike II
|