View Workout (Kendra Zaffuto)
LIGHT sprinter workout
April 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
I was not sore today, just a little bit tired.
16:10 wu
150 @ 30s
150 @ 27s
150 @ 27s
150 @ 24s
200 @ 36s
200 @ 36s
15 min cd
stretch
SMR: stick and foam roller
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 50:00 | 9:15 / Mile | Speed |