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Speed Workout 4 X 200

April 19, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 2:23
2.0 Miles Warmup  
200.0 Meters 0:36 4:49 / Mile Speed  
200.0 Meters 0:36 4:49 / Mile Speed  
200.0 Meters 0:36 4:49 / Mile Speed  
200.0 Meters 0:35 4:41 / Mile Speed  
1.0 Miles Cooldown  

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