View Workout (Chris Martinez)
600's
April 19, 2010 (Afternoon)
Exercise Type: Run
Weather: more freakin' hot
Comments:
i really don't like mid-distance intervals but they are a necessary evil. short and long are way better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 12:27 | |||
| 800.0 Meters | Warmup | |||
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 200.0 Meters | 0:26 | 3:29 / Mile | Interval | |
| 600.0 Meters | 1:47 | 4:46 / Mile | Interval | |
| 600.0 Meters | 1:44 | 4:38 / Mile | Interval | |
| 600.0 Meters | 1:49 | 4:52 / Mile | Interval | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Interval | |
| 600.0 Meters | 1:55 | 5:08 / Mile | Interval | |
| 1500.0 Meters | Cooldown |