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Crossroads + woods
April 12, 2010 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.51 Miles
|
35:25
|
0.5 Miles |
4:00 |
8:00 / Mile |
Warmup
|
Gel Nimbus 11
|
4.01 Miles |
31:25 |
7:50 / Mile |
|
Gel Nimbus 11
|