View Workout (Tyler Dugan)
frissbee ad track
April 14, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 41:05 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Gel Nimbus 11 |
| 3.0 Miles | 30:00 | 10:00 / Mile | Gel Nimbus 11 | |
| 1.01 Miles | 7:05 | 7:00 / Mile | Cooldown | Gel Nimbus 11 |