View Workout (Nicholas Regan)
Solo Tempo
April 19, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Over at Towers, felt alright. Little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 29:08 | |||
| 1.0 Miles | Warmup | Defayance 3 | ||
| 4.9 Miles | 29:08 | 5:56 / Mile | Tempo | Defayance 3 |
| 1.3 Miles | Cooldown | Defayance 3 |