April 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
kensington loop, then 5x 100 meter striders
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.81 Miles | 25:00 | |||
800.0 Meters | Warmup | |||
100.0 Meters | Steady State | |||
3.0 Miles | 25:00 | 8:20 / Mile | Easy | |
100.0 Meters | Steady State | |||
100.0 Meters | Steady State | |||
100.0 Meters | Steady State | |||
100.0 Meters | Steady State |