View Workout (Ben Pershall)
Long Run (35 out and back)
April 19, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, 70's
Comments:
Legs still a bit tired, but kept up a pretty quick pace, felt pretty good. Trail, to east west, to kinder trail, until 35min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:28 | |||
| 9.5 Miles | 1:09:28 | 7:18 / Mile | Long | Brooks Adrenaline GTS 9 |
| 200.0 Meters | Tempo | Brooks Adrenaline GTS 9 | ||
| 200.0 Meters | Tempo | Brooks Adrenaline GTS 9 | ||
| 200.0 Meters | Tempo | Brooks Adrenaline GTS 9 | ||
| 200.0 Meters | Tempo | Brooks Adrenaline GTS 9 |